Meet Sophia

Sophia-Jo Blauvelt is a dedicated Registered Dietitian Nutritionist committed to guiding clients toward improved health through functional nutrition and wellness strategies. She emphasizes the importance of supporting the body holistically, even for individuals currently on prescription medications, to enhance overall well-being. Sophia-Jo is passionate about empowering clients to take proactive steps in their health journeys, offering personalized guidance to help them achieve their wellness goals.

My Story

Sophie is from Stoneham, MA which is right outside of Boston. She completed her Bachelor’s in Nutrition and Dietetics at the University of New Hampshire and completed her dietetic internship at Stony Brook University Hospital in 2023. She is currently working towards completing her Master’s in Nutrition through Stony Brook University and works as a Clinical Dietitian at the Stony Brook University Hospital. She works on NICU/pediatric units as well as adult general medicine units, which has strengthened her knowledge on a variety of nutrition-related conditions. She was a dancer through her childhood and her time at college and has a passion for sports nutrition and fitness.

Counseling style:

Sophie feels it is important to meet an individual where they are at in their health journey and help to set and reach small, attainable goals that will help build healthy, lifelong habits. She feels it is important to take all factors of an individual’s life, including sleep, hydration, exercise, ect., into account to help reach their wellness goals.

Hobbies/interests:

Sophie loves to exercise and is an avid runner, currently training for her next half marathon. She also love to cook and eat out at new restaurants with her fiancé.