Monthly nutrition workshops where you get to ask the questions you’ve been sitting on
Interactive group nutrition workshops hosted by the registered dietitians of Functional Nutrition Rx — covered by insurance for existing clients, and open to everyone.
Is soy bad for me?
Why am I so tired?
You’ve read the blog posts and followed the accounts, but you still walk away wondering what it means for you specifically.
That’s the problem with one-way health education. It’s designed for a general audience. Our monthly group nutrition seminars are designed to fix that.
Every month, our registered dietitians host live, interactive group sessions on nutrition topics our clients actually care about: hormone health, gut healing, blood sugar balance, the latest dietary guidelines, navigating GLP-1 medications, and more. You can come on camera, unmute, and ask the things you’ve been wondering about.
Think of it as having access to a room full of clinical nutrition expertise, without the appointment price tag.
Our seminars usually have 20 to 30 attendees. We love the conversational format, as it brings out questions that don’t always come up in individual appointments!
Topics rotate every month based on what our community is dealing with, asking about, and what’s timely.
Past and upcoming seminar topics have included:
- The latest U.S. dietary guidelines — what changed and what it means for you
- Hormone health and nutrition for women at every life stage
- Gut health fundamentals — what your microbiome is doing and how to support it
- Blood sugar balance without obsessing over every bite
- Collagen, joint health, and what the research says
- Navigating GLP-1 medications — nutrition strategies that make them work better
- Eating for energy — why you’re still tired and what food has to do with it
- Anti-inflammatory eating — beyond the buzzword
- Understanding your lab results — what to ask your doctor and what to do about it
Here’s what to expect at our seminars
01
Live and interactive
Each session is led by one of our registered dietitian nutritionists and includes a presentation portion followed by open Q&A — where you can come off mute, ask your questions directly, and get a response from a credentialed clinician in real time. We actively encourage participation. The more questions, the better.
02
Free to attend
Our seminars are covered by insurance. For new and existing Functional Nutrition Rx clients, sessions are typically covered by insurance as group medical nutrition therapy — check with our office for details on your specific plan.
03
Virtual and accessible
All sessions are held via Zoom, which means you can join from anywhere — your living room, your office, your car if necessary. No commute, no parking, no childcare scramble required. Can’t make the live session? We will send out the recording after the seminar.
Nutrition education is one of the most effective things we offer, and one of the most underutilized tools in healthcare.
The more you understand about how your body works and how food affects it, the better equipped you are to make decisions that support your health.
We also know that not everyone is ready to book a one-on-one appointment. Maybe you’re not sure what you need yet. Maybe you want to get a feel for who we are and how we think before committing to working with us. Maybe you just want the information without the clinical structure.
All of that is completely valid. Come to a seminar. Get to know us. Ask your questions. And when you’re ready for more, we’ll be here.
Stay in the loop!
Seminars fill up and topics change every month. The best way to make sure you never miss one is to get on our email list. We’ll notify you when new seminars are scheduled, send you the link to register, and occasionally share resources from past sessions.
FAQ
Are the seminars really free? Yes — our group nutrition seminars are free and open to the public. Sessions are typically billed through insurance as group medical nutrition therapy, which means they are covered at no cost to you. Contact our office if you have questions about coverage.
Do I have to be a patient or client to attend? Not at all. Our seminars are open to anyone who wants to learn. You don’t need to be an existing client, have a referral, or have any specific health condition. Just show up and bring your questions.
How do I know which seminar topic is right for me? Honestly? Just come to the next one. Every topic we cover has relevance across a broad range of health concerns — and the Q&A portion means that even if the main topic isn’t your primary concern, you can ask about what is. Over time, attending multiple sessions gives you a much richer foundation of nutritional knowledge than any single appointment could.
Can I ask questions about my personal health situation? You’re welcome to ask general questions during the Q&A portion of our seminars. For questions that require reviewing your specific health history, labs, or symptoms, we’ll always recommend booking a one-on-one appointment where we can give you the individualized attention those questions deserve.
How often are seminars held? At least once a month, and sometimes twice. The schedule varies — which is exactly why we recommend getting on our email list so you never miss one.
Not sure where to start? Take our free 2-minute quiz to start finding answers.